Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

A comprehensive review study has recently investigated the vital connections between marine biodiversity conservation, human ...

Shrimp is a delicious treat from the sea—but is it healthy? The answer might surprise you. Shrimp is on the menu, but you're torn about ordering it. You love its sweet, fresh-from-the-sea flavor, but ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

That’s because “exercise brings a host of good health benefits that mimic antioxidants and that can lower the risk of macular ...