Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Practical ways to integrate Aqua Sculpt into your daily meal routine for maximum fat-burning benefits. Structured usage plans ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

India's Most Boldly Inclusive Waist Shaper Brand Is Here - Introducing Metallick Body and Its Signature Sculptor, The Magic Belt India - ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...