One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...
“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...
How long a person is able to stand on one leg is a better measure of ageing than changes in strength or gait, scientists say in a new study. Previous studies have shown that a good balance, muscle ...