The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

‘Break Free’: Professor Announces Decision to Resign Healthy Chocolate Cake - No Sugar, No Flour, No Butter A woman sues South Korea's government after her son was adopted abroad without her consent ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

Competitors in Red Bull Rancher Strong will race against one other person on the obstacle course at the same time in a ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

San Bernardino County is the focus of an updated flash flood warning released at 10:54 p.m. on Thursday by the National ...

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her own story of falling for the world’s fastest-growing sport ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

The Principality Stadium has been filled with fitness enthusiasts this weekend - May 30 to June 1 - as the Hyrox event comes ...