A Mayo Garda sergeant ran 40 kilometres pulled 1.7 tonnes and pushed half a kilometre on a sled as part of a fundraising ...

But that doesn’t mean making yourself miserable with extreme workouts or crash diets. Small, consistent changes can spark ...

Severe weather poses one of the greatest challenges to road safety. From icy roads and blinding rain to heavy winds and dense ...

Two personal trainers led a 10k run carrying sandbags to raise awareness for men’s mental health. World record holder Ben ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...