Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Love Island favourite Ekin-Su Cülcüloğlu has shared the simple, protein-rich breakfast choice she swears by. The dish not ...

In the 25 years that I’ve been a beauty writer and editor, I’ve slathered on a slew of anti-aging creams boasting wacky ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Keep reading for the all-around better choice. Salmon is one of the top seafood choices among Americans. In fact, according ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...