Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

what muscles they work and why they should be a regular part of your workout regime. This week: Russian twists. Your abs and your core aren’t the same thing. Your abs are actually just your ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

If balance isn’t your strong point, then this workout is for you. After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly?

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...