When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...