From the wrong posture to an inefficient cadence, here are the common mistakes that inexperienced hill runners make, ...

Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...

Sometimes, the craziest and most far-fetched of my ideas are hatched with a simple question: Why not? That is precisely what I asked myself when I saw the announcement of the Wild Florida trail run, ...

An hour after the late afternoon high tide had peaked and the sun was dropping, my girlfriend Holly and I decided to make a ...

The path was also designed with markings so it can be used for 5K races, in addition to normal use by residents. “The flat ...

Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...

Now we come to the price. There's a trend nowadays to pick one big Christmas family event to do, and if this is your thing ...

“Conscience is the only voice that protects the life of an innocent man,” he wrote in a journal entry in 1981, when he was ...

Geopolitical headlines this week were more in focus with outgoing President Biden blazing a trail permitting Ukraine to ...

Richard Taylor headed home a late winner as Aberdeen saw their unbeaten start in the William Hill Premiership come to a ...

Many animals call the preserve home, including the so-called desert wolf, also known as the coyote. Keep an eye out for a ...