I’ll tell myself, “It’s only ten minutes,” and before I know it ... Seasoned runners also stand to benefit from running a ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Post-run care is also crucial. You should get changed straight after a session in the cold so that you are warm and dry. Warm drinks, good food, and relaxed breathing are recommended for recovery.

If you’ve ever had a big breakfast right before a run ... But due to low energy, you may not run as hard or as long. And after your run, your metabolism may slow due to your semi-fasted state.

After earning his certification from ... The key to marathon training is being able to run (almost) daily, and to run every day, you need to have excellent recovery. That starts with sleep.