How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Hold the pose for 30 seconds. Repeat with your other leg. When you’re running, your calves help you lift your heels and shift your body weight forward onto your toes, and they support you as you ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Yoga not only strengthens the larger muscles involved when running – such as the quads, hamstrings, calves and glutes – but it also helps to release them after a run, leaving you more supple ...

Hold the pose for 30 seconds. Repeat with your other leg. When you’re running, your calves help you lift your heels and shift your body weight forward onto your toes, and they support you as you land.