Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

The Biebers just welcomed their first child, a little boy named Jack Blues, which perhaps is why it looks as though comfort ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Jane Fonda talked about what she follows in her fitness journey at the age of 87. Read the article below to get a glimpse of her workouts.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...