This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

The next phase is to start rotator cuff stretches and gentle exercises to improve the strength and movement ... Then try a ...

When you’re handling heavy weights and equipment ... and muscle-strengthening exercises. The rotator cuff is the group of muscles and tendons that secure the top part of the upper arm bone ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Millions of people with overactive bladder syndrome are prescribed daily anticholinergics. But research has linked these ...

These exercises can largely be done without weights or equipment ... Internal/External rotation moves focus on the rotator cuff within the shoulder, a common injury point for swimmers of all ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

As L.A.’s demographics change,keeping up with exercise becomes more important ... I tried a little bit of aerial [dance], but have a torn rotator cuff at the moment so have had to back down ...