If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Based on mass alone, one might intuit that running barefoot would exact a lower metabolic cost than running in shoes. Numerous studies have shown that adding mass to shoes increases submaximal oxygen ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

There's a lot to consider when looking for the best running shoe for you. Factors such as your running gait, training load, style, budget and much more comes into play. So to whittle things down ...

Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is a legit way to exercise.