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Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Once you have a good foundation of strength, aerobic fitness and resilience for muscles, joints and bones, using a weighted vest could provide greater loading intensity as well as variation.

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Weighted vests are experiencing a resurgence in fitness circles, though the concept is centuries-old. Research highlights their benefits for bone health and increased exercise intensity. While they ...