Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

RAD­HI­CA DE SIL­VA rad­hi­ca.sookraj@guardian.co.tt T&T’s forests are be­ing bull­dozed by un­scrupu­lous quar­ry op­er­a­tors, min­ers, slash-and-burn farm­ers, and squat­ters and the State seems ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

12-year-old girl falls 30 feet into gorge after zipline belt breaks mid-air in Manali, chilling video emerges The viral video shows the girl falling onto a cluster of boulders as the cable gives way ...