Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up.

Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds—faster than anyone is ...

Wondering what to expect from the upcoming second season of Avatar: The Last Airbender? Here’s what we know, including which ...

If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful. Workout data is useful but can ...

Nike will launch a new women’s activewear brand in the US this spring in partnership with Kim Kardashian-owned shapewear label Skims, as CEO Elliott Hill works to broaden its offerings to ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

Growing up in a dysfunctional family shapes the way you see yourself, others, and the world. Whether it was emotional neglect, constant conflict, or feeling like you had to tiptoe around people ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your right leg straight so that you feel a stretch in the front of your right hip ...

After testing the Google Pixel Watch 3, we liked the blend of Fitbit fitness and health features with Google-powered tools like Fall Detection, integration with YouTube Music, along with advanced ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...