Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...