If any exercise causes sharp pain or discomfort ... though you were pointing your arm straight ahead from your shoulder. Bend your right elbow to 90-degrees, your elbow pressing into the mat ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... dropping the right ear to the right shoulder. Bring the head back to the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...