Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

At the age of 70, I still experience the thrill of victory and the agony of defeat. As Baylor head coach Dave Aranda says, “It’s way cool.” ...

A proposed class-action lawsuit alleges over a dozen Canadian landlords and property managers have been part of a ...

Engineered Rigging said dynamic testing of hydraulic equipment simulates a maximum load situation (105 percent of capacity) ...

THE 2024 National Training Week (NTW) has got off to an early start following a soft launch last week by Human Resources Minister Steven Sim. This year’s NTW will take place from June 24 till ...

Are you going to be doing yoga or weight training? CrossFit or HIIT? There's a shoe for everything, but you need to choose correctly. A hefty CrossFit shoe isn't going to be much use on the ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Conduct hands-on fire extinguisher training where dangers really exist – from the break room to the production floor – with the BullsEye Digital Fire Extinguisher Training System. This hands ...

In case you haven't heard, butt-lifting leggings are this year's official uniform. Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

Saskatoon’s Etta Love is getting a lot of attention on the international weightlifting scene ... She wasn’t sure if her training was paying off to take her to that next level. During one of those days ...