Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow ...

Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient ...

B12 is a vitamin that helps to maintain essential ... they may need to organize their diet to include more B12-rich foods or take an oral supplement. For example, a person who follows a vegan ...

Vitamin B12 is a crucial ... who follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that ...

However, nutritionists suggest it is always better to get it through healthy food and a balanced diet. Including vitamin C-rich foods in our diet is easy—thanks to the variety of delicious fruits and ...

They also need to take vitamin D supplements or eat more vitamin-D-rich foods during the winter months, since they cannot make it from sunlight. If you’re planning to stay in the sun for a while ...