Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Animal-based foods Eggs, dairy, chicken, fish, and meat are among the best sources of B12, which is not naturally found in plant foods. Vitamin B12 supports nerve health and helps make red blood ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

It is important that you consume foods that are rich in Vitamin B12. If you suffer from a deficiency of this vitamin, it can lead to paleness, headaches, nerve damage, digestive problems and ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Not everyone with a vitamin B12 or folate deficiency will have developed vitamin B12 or folate deficiency anaemia, but not ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other factors including a vitamin B12 deficiency Here’s all you need to know about the ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...