Get ready to fall in love with these mouthwatering Cajun classics that’ll have everyone asking for the recipe.

Rice is difficult to grow in the Pacific, so how did it end up in a cave? Archaeologists reveal the hidden history of this ancient and well-travelled grain.

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California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

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Top this savoury rice porridge with chilli oil, fresh herbs and an egg (or century egg if you can get your hands on them!)Sam Mannering / Stuff Congee is one of my favourite dishes of all time ...

6. Brown the stuffed onions (optional, but adds flavor): In a pan with a little oil, brown the stuffed onions in batches. 7. Prepare the sauce: Cook all the sauce ingredients in a wide, shallow pot.

By encouraging Pinoys to eat brown or “less polished” rice, millers can reduce the polishing process and immediately boost rice supply by 15 percent or around 1.65 million metric tons a year.

4. Stuffed bell peppers Stuffed bell peppers are often filled with meat or beans, mixed veggies, and whole grains like brown rice, couscous, or quinoa.