Doctor shares method to turn bread from carbs to fibre and ‘help lose weight’
Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...
How to lose fat and gain muscle within a month, according to experts
The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...
Doctor’s freezer hack could make bread ‘help you lose weight’
The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...
The 4 Worst Drinks if You're Trying to Lose Visceral Fat, According to Dietitians
Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...
What Happens To Your Body When You Completely Eliminate Rotis From Your Diet?
The Indian diet has a staple—rotis or chapatis, which most people eat in both meals. However, many people follow a low-carb ...
Giving up this single vice can help you lose serious weight this year: ‘Most people don’t know’
Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
It's Been Quite Tough: Gurmeet Choudhry Has Not Eaten Roti and Rice For More Than A Year; How Does It Affect Your Health?
Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite tough. The 40-year-old said he ate only boiled food, which initially was ...
18 High-Protein, Low-Calorie Foods to Stay 'Full in a Calorie Deficit' This New Year, According to a Weight Loss Coach
When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...