The claim that ragi is inherently diabetes-friendly is misleading. Excessive consumption can lead to blood sugar spikes and ...

The Indian diet has a staple—rotis or chapatis, which most people eat in both meals. However, many people follow a low-carb ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

A slimmer who transformed her life by losing 3 stone is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too.

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Since reducing weight is still a common concern for individuals all over the world, there are countless new items entering ...