Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Heat cooking oil in large nonstick skillet. If you happen to have a cast-iron pan that is large enough, that's a great option ...

I’m cooking one of Belize’s most beloved dishes - stew chicken with rice and beans. In this video, I walk you through every ...

Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup of black beans has 8 grams of protein, 7.5 grams of fiber, and about 20 ...

These 11 delicious foods might not be on your radar, but once you discover them—from regional gems to global bites—you’ll ...

Across India, dal transcends regional boundaries, yet transforms with local flavors and ingredients. From the creamy dal ...

The Kobe Beef Wagyu Burger deserves special mention as perhaps the most luxurious handheld in Delaware, topped with crispy onions, gouda cheese, red pepper jam, honey kale, beefsteak tomato, bibb ...

Chinese researchers have taken a bite-sized step toward the future of food with the development of "chicken rice" and "pork rice" — innovative dishes combining cell-cultured meat and staple grains.

In a large pot, combine the stock with 1/3 cup of the olive oil, 1 tablespoon of salt and 1 teaspoon of black pepper. Add the ham, if using, and the crushed red pepper and bring to a boil.