Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Medically reviewed by Allison Herries, RDN There are numerous health benefits associated with riboflavin, also known as vitamin B2. The body needs riboflavin for energy production, metabolism, and ...

Riboflavin helps convert food into energy ... as dehydration is a common trigger. Water-rich foods like watermelon can help maintain hydration levels, especially if you find it difficult to ...