There are no easy days in the desert of the National Training Center (NTC), es­pecially for commanders. The NTC’s Box is an ...

A wise mentor told me that command­ers are responsible for building and maintaining as much readiness as they can with the ...

The countdown has begun for Bayern Munich's next international challenge. Under the leadership of Vincent Kompany, the German ...

The crew was in a four-week quarantine period during which they shifted their sleep regimen to adjust their circadian rhythm ...

A new study involving 121 former elite rowers from Australia has revealed one in five develops atrial fibrillation (AFib).

Motor learning applications, particularly those with first-person virtual reality Action Observation features, have allowed faster and/or more effective learning. While such tools exist for teaching a ...

Junior athletes deliver breathtaking displays of grace and control, competing for global titles on the colorful world stage. Don't miss it! In association with ...

How to Build Rhythmic Routines for Brain Performance 1. Track Your Energy Peaks Identify when you’re most alert or sluggish. Many people peak in mid-morning and early evening. Adjust schedules ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

It is not yet clear when the Marines will complete the training, or when they will join NORTHCOM’s Task Force 51, which is overseeing U.S. troops responding to the ongoing immigration protests ...

Along with The Runner’s World Guide to Strength Training, here’s just a glimpse at what we offer: Find all the tools you need to run your first—or fastest—26.2 miles with our comprehensive ...

The highlight of Monday’s session, Arshdeep revealed, was regaining rhythm with the red ball. "The main goal of today's training was to get into a rhythm, to feel how the body is responding, and ...