To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, apples, bananas, papaya, and berries are excellent choices. These fruits ...

Plums are a nutritious and delicious fruit that offers a range of health benefits, from supporting healthy digestion and bones, to reducing inflammation and improving skin health. Read on. Plums ...

Hyperglycemia refers to high levels of sugar, or glucose, in the blood. It occurs when the body does not produce or use enough insulin. The symptoms or effects of hyperglycemia include increased ...

The fruit is packed with biotin, a B-vitamin that is essential for hair growth. Biotin helps in the production of keratin, the protein that makes up hair, skin, and nails. Additionally ...