The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Reverse crunches enhance balance and stability by strengthening the core muscles. The core, which includes the lower back, abs, and obliques, provides a strong foundation for the body.

Follow these step-by-step instructions from Cardiello to do a reverse crunch perfectly every time. Your browser does not support the video tag. Lie faceup with your ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...

All right, last one, guys. Now on to reverse crunch. Same position. Hands, arms beside. Slowly lower up and down. Lower with your leg. But again, very importantly, your lower back, not the small ...

So if you suffer from pain or just aren't a fan of traditional crunches, I recommend trying reverse crunches instead. Unlike regular crunches, which require lifting the upper body off the ground ...