That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

Yoga, when practised incorrectly or without proper guidance, can lead to musculoskeletal injuries or exacerbate existing conditions. However, with the right guidance, it is one of the most proficient ...