Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

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This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

The Biden administration's Department of Justice awarded more than $100 million in grants to promote "restorative justice" ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation, HIIT, barre, pilates and more. Understandably, I feel ready to speak on the diversity of offerings ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

So, how can we navigate this season with more balance and intention? The answer lies in weaving mindfulness into our celebrations – taking time to connect with ourselves through yoga, movement, ...

Yoga To Control Diabetes ... Viparita Karani (Legs-Up-The-Wall Pose) Viparita Karani is a restorative pose where you lie on your back with your legs elevated against a wall.