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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

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These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...