I recommend a medium-strength resistance with the resistance bands. Get your blood flowing and warm up your arms and ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises.They help you strengthen your shoulders, back and ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.