No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Achieving your fitness goals doesn't have to come with a hefty price tag. In this video, we explore 14 frugal fitness hacks that empower you to stay in shape without the need for an expensive gym ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...