If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

Hauling home pallets of bottled water may seem like a safer swap, but the U.S. Food and Drug Administration (which regulates ...

Although companies are required to list the protein levels in the food ... regular diet. Try giving carrot slices, a poached or soft-boiled egg, a piece of coconut or a teaspoon of coconut oil, a ...

That's because, despite the clear benefits associated with filling up on the protein, the average Western diet is notoriously ...

With a kidney-like shape, cashews have a nutty taste and a soft, creamy texture that do a lot more than just snacking. More ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

New dietary guidelines urge Americans to eat more beans and less red meat, sugar and starchy veggies. Dr. Devika Umashanker, ...

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report ...

Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient-dense foods, healthy fats ... Vision problems, kidney disease, nerve damage, and tooth ...