The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

December 21st coincides with the winter solstice. What better day to dedicate to the science of spirituality than the winter ...

PM highlighted the importance of meditation in today’s fast-paced world and suggested using apps and guided videos to help ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Ancient Indian texts talk of ‘Yoga’ as a state where there is evenness of mind and emotions are steadied. Regular experience ...

Roopdhyan meditation, as revealed by Jagadguru Shri Kripalu Ji Maharaj, provides spiritual fulfillment alongside physical and ...

We recently published a list of 10 Best Stocks to Buy for the Long-Term According to Charles Akre. In this article, we are ...

NiMo is the first Palm Beach County restaurant for Miami star chef Niven Patel and his business partner Mohamed Alkassar. The ...

It’s simple yet powerful: lie on your back, systematically relax your body from head to toe, and clear your mind through visualisation or repeating a calming mantra. As per the research, ...