Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving mood, focus and sleep.

Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady ...

ABSOLUTELY NOTHING?! But the thing is, if you understand the goal and value of meditation, your perspective will totally ...

Work Through Anxiety With These 50 Simple Mantras for Relaxation. Emily Laurence. Tue, May 23, 2023 at 11:30 PM UTC. 3 min read. When anxious feelings flood our minds, it’s hard to focus on ...

Mantra Meditation. This is a type of concentration meditation that uses a repeated calming word, thought, or phrase to prevent distracting thoughts and support a focused mindset.

Mantra meditation. When you engage in mantra meditation, you focus on repeating a specific phrase or sound. You can repeat your mantra aloud or in your head. Movement meditation.