The most effective way to wind down before bed can be personal, so it might take some trial and error to figure out. This ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

An enjoyable bedtime routine can relax you both mentally and physically ... reading a book or listening to music with the lights turned low. So what kind of music is best for sleep?

Create a relaxing bedtime routine, and keep it consistent every night. Could be soft music, books, or some cuddle time -- whatever works for your family. Make sure their bedroom is ideal for ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Create a conducive sleep environment, establish a relaxing bedtime routine ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust ...

They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding ... apps that support other methods of relaxation, such as music and yoga ...