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The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

consult with your healthcare provider before starting any new exercise regimen, particularly if you have chronic back pain or any specific medical conditions. The post Relax: These 7 Yoga Poses Could ...

5 yoga asanas to manage High Blood Pressure High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high.

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!