When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental ...

â Practices like transcendental meditation and guided imagery strengthen cognitive function. 4.Promotes Better Sleep â Meditative techniques, such as deep breathing and progressive relaxation, support ...

She said: “The main thing I do for relaxation, and to take care ... “I also meditate. I took up transcendental meditation a number of years back, and it is such an easy way to totally recharge ...

access the transcendental space, practice gratitude techniques, review your experiences from the course, and create a sustainable daily well-being routine. Each session offers a mix of theory, ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...