So, what can you do to help with those sugar cravings? Talk to a dietitian and you’ll learn that getting away from a craving begins in your own head. What kind of person are you? You go from there.

Watch the video to see Paul's TV experiment to help us all try to retrain our brains to reject sugar and eat healthier ...

Many people choose sugar substitutes as a healthier alternative, but they're not necessarily better. Expert nutritionist Elizabeth Houston (peppersmith.co.uk) gives the lowdown on sugar replacements ...