Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for anxiety and stress disorders ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 might just do the trick. The 4-7-8 technique is a relaxation exercise in ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Biofeedback has shown promise in managing depression and anxiety symptoms by helping individuals regulate physiological ...

For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...