Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...