Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

Exercise boosts metabolism, which helps the body process alcohol more efficiently. It also improves circulation, which could ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

PCOS can lead to several long-term health concerns. For instance, many people with PCOS face an increased risk of developing ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...