Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Hemi Pharma understands that physical health is foundational to a healthy lifestyle. In today's fast-paced world, maintaining ...

Say hello to your not so good pal, seasonal depression. Known clinically as seasonal affective disorder (SAD), it’s a type of ...

Restless legs syndrome (RLS) is a common condition that causes an overwhelming urge to move your legs. Because symptoms are ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...