If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms. Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor.

Proportions below or above dietary guidelines were assessed. Food and beverage group contributions to total energy were determined and compared across energy intake-EER ratios for carbohydrates, ...

In summary, our findings show a high protein intake alone does not always guarantee adequate protein quality. Credit: Soh et al., CC-BY 4.0. The analysis showed that about three-quarters of ...

3 Easy Ways to Boost Your Vitamin Intake Daily By Anna Giorgi. Published on March 10, 2025. Medically reviewed by Aviv Joshua, MS, RDN. SARINYAPINNGAM / Getty Images. Table of Contents. View All. ...

Dietary Reference Intakes for Sodium and Potassium revises the Adequate Intakes (AIs), which are the best estimate of intakes assumed to be adequate in apparently healthy individuals. The report ...

Daily intake of 1 gr dietary calcium may have moderate protective effect on development of colorectal adenomatous polyps. ... MEDLINE, Cancerlit , and Embase, to December 2009. The reference lists of ...

Protein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, lets take a look at a few simple and effective ways to ...

The daily water intake required to stay hydrated can vary depending on your needs, health conditions, and lifestyle. In addition to drinking plain water, you can also consume water and fluids through ...