How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Higher UPF-consumption was linked to worse knee OA outcomes among women, including higher pain scores, worse physical function, and thinner knee cartilage.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality that same night. From counting sheep to using white noise machines and ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

In the first of a new series on evaluating spending options on dairy farms, Daire Cregg looks at the costs involved in ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Any form of physical activity increases SNS activation and heat production. People who are angry are said to be hot under the collar, suggesting that their inter scapular BAT deposit is active. When ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without ...