New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Over 116,067 person-years of follow-up, 2,445 people developed all-cause dementia. Relationships between sweetened beverage ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, supplements may not be right for everyone. Learn more.

Türkiye: A new study published in the journal Nutrición Hospitalaria highlights the potential protective role of traditional ...

The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms. Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor.

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...

The ZR1’s turbos are the largest ever installed on a production passenger car, according to GM. The inertia of such large ...

The great news is that these vegetables can be easily incorporated into your daily meals" she said ... benefit the community," he added. Reference: Dupuy M, Zhong L, Radavelli-Bagatini S, et al.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...