How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Higher UPF-consumption was linked to worse knee OA outcomes among women, including higher pain scores, worse physical function, and thinner knee cartilage.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality that same night. From counting sheep to using white noise machines and ...

In the first of a new series on evaluating spending options on dairy farms, Daire Cregg looks at the costs involved in ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms. Vitamin B12 is absorbed in your stomach with the help of a protein called intrinsic factor.