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Luckily, there are ways we can reduce phlegm buildup and breathe easier! Stay hydrated. Keeping yourself hydrated is one of ...
It acts on the mucus-producing glands in your throat and chest to reduce phlegm production. A common brand name that contains guaifenesin is Mucinex. Use a Saline Nasal Spray or Wash .
Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...
To reduce mucus and congestion, the Cleveland Clinic recommends doing the following: [3] Drink more water (enough so that your urine is pale) and go easy on beverages loaded with caffeine, ...
Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.
To reduce phlegm after eating, try avoiding foods that are known to increase mucus production, such as dairy products, fried and spicy foods, and those high in sugar. Drinking warm fluids like herbal ...
“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid neutralizes any pathogens. Spitting out may feel better if the phlegm is ...
Other ways to reduce phlegm. It may be in your best interest to limit foods that cause phlegm, especially if it’s excessive and hinders your quality of life. However, ...
Learn about 19 simple home remedies that can reduce mucus and phlegm. READ MORE. How to tell the difference between a cold and strep throat. Both colds and strep throat are microbial infections.
Reducing mucus may help treat asthma. Aug. 9, 2004, 1:22 PM EDT / Source: The Associated Press. Researchers have found a compound that blocks the production of excessive mucus, ...
As the study authors concluded, “The CAT phlegm score at baseline was 3.47 ± 1.06, whereas after 12 weeks of nebulized NAC it significantly decreased to 2.62 ± 1.30 (P <0.01).