Breathing is a fundamental aspect of life, yet many individuals struggle with respiratory health issues that significantly ...

However, did you know that mucus production actually helps the lungs by trapping irritants such as dirt and dust, and infectious particles such as bacteria or viruses? These are then passed out of ...

A 2019 study published in Laryngoscope investigated the effect of milk outside of the context of colds to see if dairy had any general effect on mucus production. The researchers found that a ...

Scientists have also found some evidence that mucus can reduce drag, helping fish swim through the water more easily. Noah Bressman, a physiologist at Salisbury University in Maryland, studied ...

Cycling works wonders for heart health by reducing LDL cholesterol and increasing HDL cholesterol. It also helps improve digestion and supports kidney function, which plays a key role in ...

Americans are weathering the worst flu season in years, as a number of other respiratory illnesses circulate too, such as COVID-19, RSV and the common cold.

“Making sure you’re drinking enough water will help flush out any mucus and help thin it out, and getting adequate rest will help your body heal faster.” “Another way to reduce the effects ...

These ingredients work synergistically to help thin mucus, reduce inflammation, and promote overall lung health. Breathe is particularly beneficial for those who struggle with conditions such as ...

This herb acts as a mucolytic, meaning it helps to thin and expel mucus from the respiratory system, making it easier to breathe. Mullein is also known for its anti-inflammatory properties, which can ...